Becoming healthier and losing weight is a common goal for New Year’s Resolutions. Why not incorporate Jiu jitsu and/or Muay Thai into your life? Not only will they help you to become healthier and stronger in both body and mind, but you will likely have the added benefit of losing weight. We recommend overall, the…

Monday and Wednesday, Dec 26th and 28th: 4:15 pm: Muay Thai Kids all levels 5:15 pm: Muay Thai Adults all levels 5:15 pm: BJJ Kids all levels 6:15 pm: BJJ Adults all levels Tuesday and Thursday, Dec 27th and 29th: 10:30 am: Muay Thai Adults all levels 11:30 am: BJJ Adults all levels Friday, Dec…

Let’s face it, in today’s world it can be difficult to get kids to be physically active and child obesity is becoming more of a problem. Gone are the days of playing baseball in the streets, running around the neighborhood, or riding bikes all over the place. The world has changed, and parents are much…

On Wednesday, November 16th, we were privileged to have Carlson Gracie Jr himself here in our studio for a special seminar. Carlson Jr is such a fun-loving individual with a great personality and wonderful teaching skills. Sharing his years of experience and knowledge of Jiu jitsu with us made for a great night of fun…