Let’s face it, in today’s world it can be difficult to get kids to be physically active and child obesity is becoming more of a problem. Gone are the days of playing baseball in the streets, running around the neighborhood, or riding bikes all over the place. The world has changed, and parents are much…

On Wednesday, November 16th, we were privileged to have Carlson Gracie Jr himself here in our studio for a special seminar. Carlson Jr is such a fun-loving individual with a great personality and wonderful teaching skills. Sharing his years of experience and knowledge of Jiu jitsu with us made for a great night of fun…