Published: January 5, 2023

Put Jiu Jitsu and Muay Thai in your New Year’s Resolution

Becoming healthier and losing weight is a common goal for New Year’s Resolutions. Why not incorporate Jiu jitsu and/or Muay Thai into your life? Not only will they help you to become healthier and stronger in both body and mind, but you will likely have the added benefit of losing weight.

We recommend overall, the goal for New Year’s Resolutions should be focused on wellness and health more than weight loss but having success with one often has the added benefits of the other.

When setting goals, it’s important to create a plan and a deadline, which give you a sense of purpose and urgency. You’ll then need to be consistent and measure your progress. Let us help you with that here at Carlson Gracie Tucson.
We have regular scheduled classes to meet your fitness needs. Not only will you be exercising and getting a good workout, but you will also be learning self-defense techniques.

Sign up now and get your first month of Jiu jitsu and or Muay Thai free with the purchase of your uniform(s) and a 2-month commitment.

Read about one of our student’s amazing progress and transition on our facebook page.

Published: January 5, 2023

Categories: Health, Martial Arts