Kids 02 (Curriculum)

CURRICULUM FOR FUNDAMENTAL
LITTLE BULLDOGS

CURRICULUM FOR FUNDAMENTAL LITTLE BULLDOGS

CLASS BREAKDOWN:

WARM-UP:

7 MINUTES

SENF-DEFENSE:

10 MINUTES

WATER BREAK:

2 MINUTES

SPORT JIU-JITSU:

18 MINUTES

SPECIFIC TRAINING:

18 MINUTES

COOL DOWN:

5 MINUTES

WEEK 1

Guard Top

CLASS 1

SELF DEFENSE

DEFENSE AGAINST STRAIGHT PUNCHES WITH DOUBLE LEG TAKEDOWN.

SPORT JIU-JITSU

1. SAFE POSTURE.

2. OPENING THE GUARD ON THE KNESS.

3. SIDE CONTROL: BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (PASSING OVER THE LEGS).

CLASS 2

SELF DEFENSE

SINGLE LEG TAKEDOWN.

SPORT JIU-JITSU

1. SAFE POSTURE.

2. OPENING THE GUARD ON THE KNESS.

3. SIDE CONTROL: BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (DOUBLE UNDER PASS).

Specific Training: Closed Guard.

Cool Down: Brief talk about Jiu-Jitsu history.

WEEK 2

Side Control Top Position (ATacks)

CLASS 1

SELF DEFENSE

CROSS PUNCH DEFENSE WITH OUTSIDE FOOT SWEEP TAKEDOWN.

SPORT JIU-JITSU

BASIC KNEE ON BELLY AND MOUNT ATTACK.

CLASS 2

AMERICANA FROM SIDE CONTROL AND MOUNT.

Game: Side to Side.

Specific Training: Starting from side control position.

Cool Down: Discipline.

WEEK 3

Guard Botton

CLASS 1

SELF DEFENSE

ROCKING CHAIR TECHNIQUE AND STAND-UP TECHNIQUE.

SPORT JIU-JITSU

CLOSED GUARD FROM BUTTERFLY GUARD AND STAND POSITION.

CLASS 2

TECHNIQUES:

1. HIP UP SWEEP.

Game: Head touch guard defense.

Specific Training: Starting from closed guard.

Cool Down: Discussion on leadership.

WEEK 4

Turtle Position

CLASS 1

SELF DEFENSE

TURTLE POSITION ESCAPE BY TRAPPING THE ARM AND ROLLING.

SPORT JIU-JITSU

BASIC BACK ATTACK WHILE HOLDING THE LAPELS.

CLASS 2

TECHNIQUES:

1. BASIC BACK ESCAPE BY SLIDING THE HIP OVER THE LEGS.

2. REAR NECK CHOKE (FOR GREY BELTS).

Game: Hide the ball or sprawl catching the ball.

Specific Training: Turtle position attack and defense.

Cool Down: Discussion on discipline.

WEEK 5

Mount

CLASS 1

SPORT JIU-JITSU

1. MOUNT ATTACK.

2. MOUNT ESCAPE USING A BRIDGE.

CLASS 2

TECHNIQUE:

1. AMERICANA FROM MOUNT POSITION (FOR GREY BELTS).

Specific Training: Techniques from the mount position.

Cool Down: Discussion on stranger safety.

WEEK 6

Guard Top (Stading Position)

CLASS 1

SELF DEFENSE

BREAK FALLS WHEN SOMEONE PUSHES THE CHEST, PEDAL TECHNIQUE, AND TECHNICALSTAND-UP.

SPORT JIU-JITSU

DOUBLE LEG TAKEDOWNS.

CLASS 2

OUTSIDE FOOT SWEEP.

Game: Tag bulldog on the back of the GI.

Specific Training: Footstep techniques or turn the wheel takedown.

Cool Down: Discussion on the Jiu-Jiutsu point system.

WEEK 7

Back Control (Attacking & Defense)

CLASS 1

SELF DEFENSE

WRIST CONTROL ESCAPE.

SPORT JIU-JITSU

BACK ATTACK USING COLLARS.

CLASS 2

TECHNIQUES:

BACK TAKE ESCAPE USING BRIDGE AND HIP ESCAPE.

Specific Training: Various techniques.

Cool Down: Brief talk about Jiu-Jitsu values or rules.

WEEK 8

Side Control and Knee on Belly

CLASS 1

SELF DEFENSE

CROSS PUNCH DEFENSE WITH OUTSIDE FOOT SWEEP TAKEDOWN.

SPORT JIU-JITSU

BASIC KNEE BELLY ESCAPE.

CLASS 2

TECHNIQUES:

MOUNT ATTACK DEFENSE AND SIDE CONTROL ESCAPE USING HIP ESCAPE.

Game: Side to Side.

Specific Training: Attacks from side control position or “sleep crocodile”.

Cool Down: Discussion on discipline.

WEEK 9

Guard (Botton)

CLASS 1

SELF DEFENSE

BLOCKING PUNCHES AND KICKS WHILE ON THE GROUND, USING LEGS TO DEFEND, MOVINGAWAY WITH BUTTERFLY GUARD , AND TECHNICAL STAND-UP.

SPORT JIU-JITSU
GUARD BOTTOM

KIMURA (FOR GREY BELTS AND UP).

CLASS 2

TECHNIQUES:

1. REAR NECK CHOKE (FOR GREY BELTS).

2. PULL GUARD TRAINING.

Specific Training: Techniques related to guard botton.

Cool Down: Brief discussion about Jiu-Jitsu values.

WEEK 10

Turtle Position to Back Control

CLASS 1

SELF DEFENSE

COLLAR ESCAPE CONTROL USING THE SHARK FIN TECHNIQUE.

SPORT JIU-JITSU

BACK TAKE WITH LAPEL CONTROL OR SEAT BELT.

CLASS 2

TECHNIQUES:

1. REAR NECK CHOKE (FOR GREY BELTS).

2. TURTLE POSITION ESCAPE BY ROLLING OVER THE SHOULDER.

Specific Training: Techniques related to turtle position and back control.

Cool Down: Brief discussion about Jiu-Jitsu history.

WEEK 11

Side Control to Mount

CLASS 1

SELF DEFENSE

ESCAPE FROM HEADLOCK AND EXECUTE A TAKEDOWN.

SPORT JIU-JITSU

1. MOUNT ATTACKS.

2. MOUNT ESCAPE.

CLASS 2

TECHNIQUES:

1. KNEE ON BELLY.

2. AMERICANA FROM MOUNT.

Specific Training: Techniques related to side control to mount.

Cool Down: Brief discussion about the benefits of Jiu-Jitsu.

WEEK 12

Takedown

CLASS 1

SELF DEFENSE

BREAK FALLS WHEN SOMONE PUSHES THE CHEST, PLUS PEDAL TECHNIQUE AND TECHNICAL STANDUP.