Adults (Curriculum) – carlsongracietucson

CURRICULUM FOR FUNDAMENTAL
ADULTS

CURRICULUM FOR FUNDAMENTAL ADULTS

CLASS BREAKDOWN:

WARM-UP:

7 MINUTES

SENF-DEFENSE & TAKEDOWNS:

16 MINUTES

WATER BREAK:

2 MINUTES

SPORT JIU-JITSU:

20 MINUTES

SPECIFIC TRAINING:

10 MINUTES

COOL DOWN:

5 MINUTES

WEEK 1

Guard Top

CLASS 1

SELF DEFENSE

DEFENSE AGAINST STRAIGHT PUNCHES WITH A DOUBLE LEG TAKEDOWN.

SPORT JIU-JITSU

1. SAFE POSTURE AND OPENING THE GUARD ON THE KNESS.

2. SIDE CONTROL: BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (PASSING OVER THE LEGS).

CLASS 2

SELF DEFENSE

DEFENSE AGAINST STRAIGHT PUNCHES WITH A SINGLE LEG TAKEDOWN.

SPORT JIU-JITSU

1. SAFE POSTURE AND OPENING THE GUARD ON THE KNESS.

2. SIDE CONTROL: BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (DOUBLE UNDER PASS).

Specific Training: Closed Guard.

Cool Down: Brief discussion on the history of Jiu-Jitsu.

WEEK 2

Side Control Top Position (ATacks)

CLASS 1

SELF DEFENSE

BLOCK A CROSS PUNCH + OSOTO-GARI.

SPORT JIU-JITSU

KNEE ON BELLY + TRANSITION TO THE OTHER SIDE, ATTACKING SUBMISSIONS WITH KIMURA GRIP (ARMBAR & BOW AND ARROW).

CLASS 2

1. AMERICANA WHEN THE OPPONENT FRAMES THE NECK + KIMURA WHEN THE OPPONENT UNDERHOOKS THE ARM.

2. ARMBAR FROM SIDE CONTROL.

Specific Training: Starting from side control position.

Cool Down: Brief discussion on Jiu-Jitsu values or rules.

WEEK 3

Guard Botton (Opponent on Kness Position)

CLASS 1

SELF DEFENSE

STRIKE DEFENSE FROM CLOSED GUARD USING AN ARM TRIANGLE.

SPORT JIU-JITSU

1. CROSS COLLAR CHOKE + ARMBAR + TRIANGLE + OMOPLATA.

CLASS 2

1. SCISSOR SWEEP + PENDULUM SWEEP.

1. LASSO SWEEP.

Specific Training: Guard control without and with hand grips.

Cool Down: Brief discussion on Jiu-Jitsu values or rules.

WEEK 4

Turtle Position

CLASS 1

SELF DEFENSE

DOUBLE LEG DEFENSE ATTACKING THE NECK OR SPRAWL TO GO BEHIND.

SPORT JIU-JITSU

1. BASIC BACK ATTACK GRABBING THE LAPELS OR SEAT BELT.

2. REAR NECK CHOKE FROM BACK TAKE.

CLASS 2

TECHNIQUES:

1. CLOCK CHOKE.

2. CRUCIFIX.

Specific Training: Turtle position attacks and defenses.

Cool Down: Brief discussion on Jiu-Jitsu values or rules.

WEEK 5

Mount

CLASS 1

SELF DEFENSE

STRIKE DEFENSE FROM MOUNT.

SPORT JIU-JITSU

1. MOUNT ESCAPE USING A BRIDGE WHILE DEFENDING AGAINST A CROSS COLLAR CHOKE.

CLASS 2

TECHNIQUE:

1. AMERICANA ESCAPE.

2. REPLACINNG THE HALF GUARD.

Specific Training: Mount attacks and defenses.

Cool Down: Brief discussion on the history of Jiu-Jitsu.

WEEK 6

Guard Top (Stading Position)

CLASS 1

SELF DEFENSE

STRIKE DEFENSE WITH A SINGLE LEG TAKEDOWN (CROSS PUNCH OR STRAIGHT PUNCH).

SPORT JIU-JITSU

STANDING UP, BREAKING THE GUARD, AND PASSING USING KNEE CUT OR DOUBLE UNDER.

CLASS 2

1. LEG DRAG PASS.

2. SPIDER GUARD PASS.

Specific Training: From closed guard and open guard.

Cool Down: Brief discussion on sport Jiu-Jitsu.

WEEK 7

Back Control (Defense)

CLASS 1

SELF DEFENSE

REAR NECK CHOKE ESCAPE FROM A STANDING POSITION.

SPORT JIU-JITSU

BACK CONTROL ESCAPE USING BRIDGE AND HIP ESCAPE.

CLASS 2

1. STRAIGHT ANKLE LOCK WHEN THE OPPONENT CROSSES THEIR FEET.

BACK CONTROL ESCAPE BY FLIPPING YOURSELF USING THE OPPONENT'S ARM OVER THE SHOULDER.

Specific Training: Back control position.

Cool Down: Brief discussion about Jiu-Jitsu values or rules.

WEEK 8

Side Control (Defense)

CLASS 1

SELF DEFENSE

CROSS PUNCH DEFENSE + HIP THROWS.

SPORT JIU-JITSU
GUARD BOTTOM

1. SIDE CONTROL ESCAPES, USING HIP ESCAPE TO CLOSE THE GUARD.

2. KNEE ON BELLY ESCAPE TO HALF GUARD.

CLASS 2

1. KESA GATAME POSITION ESCAPES.

2. BASEBALL CHOKE FROM THE BOTTOM.

3. OMOPLATA FROM THE BOTTOM.

Specific Training: Side control position.

Cool Down: Brief discussion about Jiu-Jitsu self-defense.

WEEK 9

Guard Botton (Opponent on Stand Position)

CLASS 1

SELF DEFENSE

BLOCKING PUNCHES FROM CLOSED GUARD BOTTOM + CLINCH + LEG TRIANGLE.

SPORT JIU-JITSU
GUARD BOTTOM

1. GUARD PULL TECHNIQUE.

2. PUSH-PULL SWEEP, TRIPOD SWEEP, TRIANGLE, AND ARMBAR ATTACK FROM OPEN GUARD.

CLASS 2

1. OMOPLATA SWEEP.

2. ANKLE SWEEP.

Specific Training: Guard game.

Cool Down: Brief discussion about Jiu-Jitsu values.

WEEK 10

Turtle Position (Defense)

CLASS 1

SELF DEFENSE

STRIKE DEFENSE FROM TURTLE POSITION +
TECHNICAL STAND-UP.

SPORT JIU-JITSU

1. BACK TAKE DEFENSE FROM TURTLE, HOLDING THE ARM AND ROLLING.

2. TURTLE POSITION ESCAPE, PULLING TO HALF GUARD.

CLASS 2

1. TURTLE POSITION ESCAPE TO STAND-UP, BREAKING GRIPS.

2. CLOCK CHOKE ESCAPE.

Specific Training: Turtle position.

Cool Down: Brief discussion on the history of Jiu-Jitsu.

WEEK 11

Side Control to Mount

CLASS 1

SELF DEFENSE

HEADLOCK POSITION ESCAPE TAKEDOWN.

SPORT JIU-JITSU

1. MOUNT ATTACKS.

2. AMERICANA FROM MOUNT.

CLASS 2

1. KNEE ON BELLY.

2. CROSS COLLAR CHOKE.

2. ARMBAR

Specific Training: Side control and mount.

Cool Down: Brief discussion on the benefits of Jiu-Jitsu.

WEEK 12

Half Guard (Top)

CLASS 1

TAKEDOWN:

INSIDE HOOK TAKEDOWN (COLLAR SIDE).

1. TRIPOD PASS TO SIDE CONTROL.

2. TRIPOD PASS TO MOUNT.

CLASS 2

1. KIMURA FROM HALF GUARD.

2. LAPEL CHOKE FROM HALF GUARD.

3. LOCK DOWN HALF GUARD PASS.

Specific Training: Half guard.

Cool Down: Brief discussion on the benefits of Jiu-Jitsu.

WEEK 13

Half Guard (Top)

CLASS 1

TAKEDOWN:

INSIDE HOOK TAKEDOWN
(ARM SIDE).

1. KNEE SHIELD TO BACK CONTROL.

2. WHIZZER SWEEP.

CLASS 2

1. KIMURA FROM HALF GUARD.

2. DEEP HALF GUARD SWEEP.

3. BUMPING SWEEP.

Specific Training: Half guard.

Cool Down: Brief discussion on the benefits of Jiu-Jitsu.

CURRICULUM FOR FUNDAMENTAL
ADULTS

Total Class Duration: 60 MINUTES.