Kids 01 (Curriculum)

CURRICULUM FOR FUNDAMENTAL BULLDOGS

CLASS BREAKDOWN:

WARM-UP:

7 MINUTES

SENF-DEFENSE:

10 MINUTES

WATER BREAK:

2 MINUTES

SPORT JIU-JITSU:

18 MINUTES

SPECIFIC TRAINING:

18 MINUTES

COOL DOWN:

5 MINUTES

WEEK 1

Guard Top

CLASS 1

SELF DEFENSE

STRAIGHT PUNCHES DEFENSE WITH DOUBLE LEG.

SPORT JIU-JITSU

SAFE POSTURE OPENING THE GUARD ON THE KNESS AND SIDE CONTROL, BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (PASSING OVER THE LEGS).

CLASS 2

SELF DEFENSE

STRAIGHT PUNCHES DEFENSE WITH SINGLE LEG.

SPORT JIU-JITSU

SAFE POSTURE OPENING THE GUARD ON THE KNESS AND SIDE CONTROL, BLOCKING THE HIPS AND CONTROLLING THE SHOULDER (DOUBLE UNDER PASS).

Game: Head touch attack and defense.

Specific Training: Closed Guard.

Cool Down: Brief discussion on the history of Jiu-Jitsu.

WEEK 2

Side Control Top Position (ATacks)

CLASS 1

SELF DEFENSE

CROSS PUNCH DEFENSE WITH OUTSIDE FOOT SWEEP TAKEDOWN.

SPORT JIU-JITSU

BASIC KNEE ON BELLY AND MOUNT ATTACK.

CLASS 2

AMERICANA FROM SIDE CONTROL AND MOUNT.

Game: Side to Side.

Specific Training: Starting from side control position.

Cool Down: Discipline.

WEEK 3

Guard Botton

CLASS 1

SELF DEFENSE

STTRIKE DEFENSE FROM CLOSED GUARD WITH KIMURA.

SPORT JIU-JITSU

CROS COLLAR CHOKE, KIMURA.

CLASS 2

TRIANGLE

HIP UP SWEEP

SCISSORS SWEEP

Game: Guard control without hands.

Specific Training: Guard control without and with hand grips.

Cool Down: Brief discussion on Jiu-Jitsu values or rules.

WEEK 4

Turtle Position

CLASS 1

SELF DEFENSE

STRIKING DEFENSE, TRAPPING THE ARM AND ROLLING OVER THE SHOULDER TO REVERSE THE OPPONENT.

SPORT JIU-JITSU

BASIC BACK ATTACK HOLDING THE LAPELS AND REAR NECK CHOKE.

CLASS 2

BASIC BACK ESCAPE, SLIDING THE HIP OVER THE LEGS.

Game: Back to back.

Specific Training: Turtle position attack and defense.

Cool Down: Jiu-Jitsu benefits.

WEEK 5

Mount

CLASS 1

SELF DEFENSE

ARMS TRAPPED ESCAPE.

SPORT JIU-JITSU

CROSS COLLAR CHOKE ESCAPE WITH BRIDGE.

CLASS 2

AMERICANA ESCAPE WITH BRIDGE.

HIP BUMP ESCAPE.

Game: China wall.

Specific Training: Mount position.

Cool Down: Health behavior.

WEEK 6

Guard Top (Stading Position)

CLASS 1

SELF DEFENSE

STRIKE DEFENSE WITH HIPS THROWING (CROSS PUNCH).

SPORT JIU-JITSU

STAND UP BREAKING THE GUARD AND PASS.

KNEE CUT PASS.

CLASS 2

DOUBLE UNDER PASS.

Game: Touch the bulldogs on the back.

Specific Training: From closed guard and open guard.

Cool Down: Short talk about the sport Jiu-Jitsu.

WEEK 7

Back Control (Defense)

CLASS 1

SELF DEFENSE

REAR NECK CHOKE ESCAPE FROM STAND POSITION.

SPORT JIU-JITSU

BACK TAKE ESCAPE USING BRIDGE AND HIP ESCAPE.

CLASS 2

BACK ESCAPE FLIPPING YOURSELF USING THE OPPONENT'S ARM OVER THE SHOULDER.

BACK ESCAPE CONTROLLING THE LEGS, WALKING OVER, AND FLIPPING THE BODY.

Game: Back to Back.

Specific Training: Back control.

Cool Down: Short talk about Jiu-Jitsu values or rules.

WEEK 8

Side Control

CLASS 1

SELF DEFENSE

HEADBLOCK POSITION ESCAPE FROM THE GROUND.

CROSS PUNCH DEFENSE AND HIPS THROWING.

SPORT JIU-JITSU

GROUND ESCAPE FROM HEADLOCK POSITION.

CLASS 2

SIDE CONTROL ESCAPES USING HIP ESCAPE TO CLOSE THE GUARD, FINISHING WITH KIMURA.

KNEE ON BELLY ESCAPE.

Game: Side to Side.

Specific Training: Side control position.

Cool Down: Brief discussion about Jiu-Jitsu self-defense.

WEEK 9

Guard Botton (Opponent on Stand Position)

CLASS 1

SELF DEFENSE

BLOCKING PUNCHES AND KICKS ON THE GROUND, USING BUTTERFLY TECHNIQUE TO STAND UP.

SPORT JIU-JITSU

GUARD PULL TECHNIQUE, TRIPOD SWEEP.

CLASS 2

DOUBLE ANKLE SEEP.

TRIANGLE.

Game: Socks hunting.

Specific Training.

Cool Down: Short talk about Jiu-Jitsu values.

WEEK 10

Turtle Position to Back Control

CLASS 1

SELF DEFENSE

STRIKE DEFENSE FROM TURTLE POSITION AND TECHNICAL STAND-UP.

SPORT JIU-JITSU

BACK TAKE WITH LAPEL CONTROL OR SEAT BELT AND REAR NECK CHOKE WITH ARMBAR.

CLASS 2

REAR NECK CHOKE FROM TURTLE.

TURTLE POSITION ESCAPE, ROLLING OVER THE SHOULDER.

Game: Bulldogs.

Specific Training.

Cool Down: Short talk about Jiu-Jitsu history.

WEEK 11

Side Control to Mount

CLASS 1

SELF DEFENSE

HEADLOCK POSITION ESCAPE TAKEDOWN.

SPORT JIU-JITSU

MOUNT ATTACKS AND AMERICANA FROM MOUNT.

CLASS 2

KNEE ON BELLY.

CROSS COLLAR CHOKE FROM MOUNT.

ARMBAR FROM MOUNT.

Game: Side to side.

Specific Training.

Cool Down: Short talk about Jiu-Jitsu benefits.

WEEK 12

Takedown

CLASS 1

SELF DEFENSE

JAB AND CROSS ESCAPE WITH DOUBLE LEG OR HIPS THROWING.

SPORT JIU-JITSU

HANDS TAKEDOWN.

CLASS 2

FOOT SWEEPS.

BODY LOCK TAKEDOWN.

3. LOCK DOWN HALF GUARD PASS.

Game: Ankle pick game.

Specific Training.

Cool Down: Short talk about Jiu-Jitsu values.

WEEK 13

Self-Defense

CLASS 1

SELF DEFENSE

CROSS PUNCH DEFENSE WITH OUTSIDE FOOT SWEEP.

SPORT JIU-JITSU

JAB AND STRAIGHT DEFENSE WITH DOUBLE OR SINGLE LEG.

CLASS 2

HEADLOCK ESCAPE TAKEDOWN.

GROUND HEADBACK ESCAPE.

Game: Touch the bulldogs.

Specific Training.

Cool Down: Short talk about Jiu-Jitsu values.