Our Strength and Conditioning Program is designed to enhance overall physical performance, reduce injury risk, and build a solid foundation for long-term athletic development. Whether you’re a kid just starting out, an adult looking to improve your fitness, or a competitive athlete chasing high-level goals — this program is for you.
For Kids:
•Develops coordination, balance, and agility
•Builds confidence and body awareness
•Lays the groundwork for healthy fitness habits
•Enhances athletic performance in Jiu-Jitsu, Muay Thai, and other sports
For Adults:
•Improves strength, mobility, and endurance
•Supports injury prevention and recovery
•Boosts energy levels and daily functionality
•Helps with weight management and lifestyle goals
For Athletes:
•Maximizes explosive power, speed, and reaction time
•Targets sport-specific performance gains
•Corrects muscular imbalances
•Improves conditioning for peak competition readiness
Led by certified professionals, each session is tailored to your age, goals, and training level. This is more than just lifting weights — it’s about building a strong, resilient body that supports your performance on and off the mats.
Open to members and non-members
Kids & Adult sessions available
Bring your goals. Let’s build the strength to reach them!
